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How can i get faster for soccer!?

  • I'm 15, male and play high school soccer and try outs aregoing to occur in 1 week. I am ready but i want to get faster! I am really fast when running in bare feet but when i put on cleats its like that speed is reduced to half! Please what are some drills i can perform to increase my speed in one full week! ? Is it possible for me to increase in 8 days? Please no negativity i really want to get faster!


  • drink milk and eat vegetables.


  • you should practice what you play in. so like try running in all your gear.
    like with me i put on a heavy sweater maybe sweats you dont need to run in your cleats but maybe your shin guards and sock. youll get the opposite results it you run with weight on cause when you play in the game you''ll have less wight on and will run faster.

    suicides really help alot! if you dunno wat those are. first you start at the end of the field . (lets use a football field for example) first start at the end of the field. the sprint to the first line (5 yrd) then sprint back then sprint to the next line then back and keep doing this till lke the 50 yrd about 4 times. super tiring

    also if you have a track field nearby you should sprint 1 lap then jog the next then sprint the next then jog the next lap. that also wrks your stamina


  • This may sound silly, but the best way is to stretch a lot before running short distance and long distance. And of course, eat right, you want carbs and protein but not fat and salty foods. Drink lots of water.

    To increase your speed in one week is not a very probable task, but I would say bike, stretch, practice, and eat pasta and drink lots of water.


  • Try Sprints

    Or Agility Ladders Improve your speed
    The have them at sporting good stores.
    Try and go through them two feet in as
    fast as you can and your speed should improve


  • eat your vegtables







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    March 10th, 2010 at March 10, 2010 |  | Permalink